All the health benefits of massage can be obtained if done with proper technique. Actually massage is human reflex, the most widely arise when hit by hard objects. Do you remember when one part of your body hit the door? instinctively you will rub the body part that hit it. By the rubbed and massaged the pain will be reduced. Touch is one of the human need for attention.
First massage only based on comfort posed, but is now evolving science and anatomy massage therapist can determine which points can be stimulated to get comfortable as well as the health effects. The Health Benefits of massage, such as:
Reduces muscle tension
Massage on the head, neck, shoulders and back will reduce muscle tension so that the body and mind become more relaxed
Massage on the head, neck, shoulders and back will reduce muscle tension so that the body and mind become more relaxed
Relieve stress
When muscle tension is reduced, of course will relieve stress. Stress hormone levels were detected in the urine after the massage are more than before the massage. That means after the massage stress hormone will deficits. People who have completed a massage will also feel more calm and comfortable.
When muscle tension is reduced, of course will relieve stress. Stress hormone levels were detected in the urine after the massage are more than before the massage. That means after the massage stress hormone will deficits. People who have completed a massage will also feel more calm and comfortable.
Increases blood circulation
pulling, pushing and pressing on the massage will help the blood to flow smoothly into the body massage. And remove small blockages caused by the waste products of metabolism.
pulling, pushing and pressing on the massage will help the blood to flow smoothly into the body massage. And remove small blockages caused by the waste products of metabolism.
Reduce edema and pain
Edema or swelling that can be reduced by massage is not the edema caused by injury or struck a hard object but the swelling caused by accumulation of lactic acid.
Heavy activity will cause soreness, is usually felt in the back, hands or feet. Massage will eliminate the accumulate of lactic acid so it can be reabsorbed by the body.
Edema or swelling that can be reduced by massage is not the edema caused by injury or struck a hard object but the swelling caused by accumulation of lactic acid.
Heavy activity will cause soreness, is usually felt in the back, hands or feet. Massage will eliminate the accumulate of lactic acid so it can be reabsorbed by the body.
Increasing peristalsis
Another benefits of massage is to increase intestinal peristalsis. Peristalsis is wringing movements and encourage the food in the small intestine which is then pushed into the colon.
Another benefits of massage is to increase intestinal peristalsis. Peristalsis is wringing movements and encourage the food in the small intestine which is then pushed into the colon.
Facilitate defecation
Massage the belly with the aim of launching a bowel movement performed circular clockwise. Given pressure also should not be too hard. Someone who will perform the massage on the stomach should be someone who knows the anatomy of the stomach. Wrong massage or too hard on this section may be fatal.
Massage the belly with the aim of launching a bowel movement performed circular clockwise. Given pressure also should not be too hard. Someone who will perform the massage on the stomach should be someone who knows the anatomy of the stomach. Wrong massage or too hard on this section may be fatal.
Enhance immunity
When done correctly, massage will enhance immunity in infants. This can be evidenced by increased antibody in infant urine after massage. With high immunity to babies is not easy to get sick or allergies.
When done correctly, massage will enhance immunity in infants. This can be evidenced by increased antibody in infant urine after massage. With high immunity to babies is not easy to get sick or allergies.
All the health benefits of massage that can be obtained with just one time massage, but to get maximum results do massage on a regular basis. Do not have to go to a salon, spa or reflections message center to get the benefits of massage but you can also buy a massage machine to use at home or just do it by yourself. More
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