High cholesterol is a risk factor of various diseases related to blood vessels. Thickening of the blood vessels will not impact the blood vessel before it is narrow enough, that’s why high cholesterol is often called the silent killer. Diet to lower cholesterol levels discussed here can be applied not only in people with high cholesterol but also can be used as a preventative and healthy diet. The important part is must know the contains of fooe we eat. Combination with exercise and other healthy lifestyle will give satisfactory results. in the food consumed.
Foods should be avoided
To normalize cholesterol levels, avoid foods that contain high saturated fats. Ideally 25% of calories requirement derived from fat and no more than 7% from saturated fat. Red meat is a source of high saturated fats. Eat nuts instead of meat as a source of protein.
To normalize cholesterol levels, avoid foods that contain high saturated fats. Ideally 25% of calories requirement derived from fat and no more than 7% from saturated fat. Red meat is a source of high saturated fats. Eat nuts instead of meat as a source of protein.
Avoid prosessed foods like biscuits, margarines, cakes and pastries because they contain trans fats. Consuming trans fats not only increase bad cholesterol but also damage the blood vessels.
Food recommendation
Fats to consume are monounsaturated and polyunsaturated. they consume will lower cholesterol levels. extra virgin oil can also be added during cooking because it contains anti-oxidants and can lower cholesterol levels. Fish containing omega-3 acids such as salmon can also lower cholesterol levels and good for heart health.
Fats to consume are monounsaturated and polyunsaturated. they consume will lower cholesterol levels. extra virgin oil can also be added during cooking because it contains anti-oxidants and can lower cholesterol levels. Fish containing omega-3 acids such as salmon can also lower cholesterol levels and good for heart health.
Like usual the daily menu, vegetables and fruits need to consumed in adequate amount. High-fiber diet will also lower LDL levels.
Lifestyle changes
Stop consuming alcohol and smoking both are not good for people with high cholesterol. Regular exercise will help reduce levels of bad cholesterol and improve overall health. The ideal exercise 2-5 times a week with moderate intensity-high but can increase heart rate significantly. exercise between 30 minutes to an hour per session is enough to reduce levels of bad cholesterol. More
Stop consuming alcohol and smoking both are not good for people with high cholesterol. Regular exercise will help reduce levels of bad cholesterol and improve overall health. The ideal exercise 2-5 times a week with moderate intensity-high but can increase heart rate significantly. exercise between 30 minutes to an hour per session is enough to reduce levels of bad cholesterol. More
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